Wednesday: Speaking for peace

How is your week of peace going? The sun came out for me today and right now I have the luscious smell of jonquils filling my office...lovely!


Here is Deepak's wisdom for Wednesday:

"Today the purpose of speaking is to create happiness in the listener. [Zoe's note: how cool is that thought?!] Have this intention: Today every word I utter will be chosen consciously. I will refrain from complaints, condemnation, and criticism.

Your practice is to do at least one of the following:

• Tell someone how much you appreciate them.
• Express genuine gratitude to those who have helped you and love you.
• Offer healing or nurturing words to someone who needs them.
• Show respect to someone whose respect you value.

If you find that you are reacting negatively to anyone, in a way that isn't peaceful, refrain from speaking and keep silent. Wait to speak until you feel centered and calm, and then speak with respect."

Life is grand, isn't it?