What's Your 'P' Word?

It was my birthday this week. 39 years old. I stress the 'old' part. It's the first time I've felt serious about ageing. call it body clock, call it being precious, but I felt it.

And it did not help my energy levels! I was definitely struggling a little this week.

Until I met with my personal trainer this morning and he put me through my paces - literally.

Choosing your 'p' word is about choosing your 'story'.

My story - or 'p' word this week was... Pathetic. Pale. Precious. Perturbed. Phat.(Ok - it starts with an 'f', but I did not want to make an 'f' word list!)

My trainer kicked some sense into me after hearing my tales of woe and I left the gym with a completely new attitude.

What we tell ourselves - the stories we tell ourselves - determine our experiences. And I had had enough of pathetic, pale, and precious I assure you!

So my new 'p' words fell into place:
Powerful
Persistent
Passionate.

That's my REAL story, and I'm sticking to it.

What are your 'p' words?